RESONANCE AND DISSONANCE – What it means and how it affects change in our lives
I had an insightful discussion today with my amazing coach colleagues, about the balance between the forces of resonance and dissonance in our lives. Resonance for me personally me
Empower Yourself in the New Year
It is that time of the year again, the time for us to set the most well meaning of intentions. The New Year’s resolution!! Ah I had a nice box full of little colorful notes, prom
Trust in the Daring that Shapes the World
I’m preparing to let go of my safe space in the new year, my word for the year is ‘fearless’. But what exactly does this mean? To be without fear is to be able to
7 Important Tips for Work Life Balance
Managing priorities in a way that preserves our own health and well being is something we all struggle with at some point. It’s easy to get caught up in the demands of life,
Stress Management for your Teenager
Grades, exams, college choices, social media, fitting in, self-esteem, self-confidence, adapting to a third culture, physiological changes, body image, time management, peer pressu
Third Culture Kids and Identity in Global Transition
I was honored to be in virtual conversation with the wonderful Ruth van Reken, the author of Third Culture Kids, a book that first helped me verbalize and normalize the experience
It Will Take Courage to Raise Resourcefull Young Adults
I love my children. I want what’s best for them, I want them to learn from my experience, I want them to not make the mistakes I made. I want them to have what I didn’t