The Happiness Assessment

Welcome to your Happiness Assessment!

This self-assessment is designed to help you reflect on and evaluate your level of satisfaction across various areas of your life. By scoring each question from 1 (least satisfied) to 10 (most satisfied), you’ll gain valuable insights into where you’re thriving, which areas may need more attention, and what you can do to improve your overall sense of fulfillment and wellbeing.

Don’t over think your responses and answer honestly—this is a tool for self-awareness and growth. Once completed, you’ll receive a total score and feedback to guide your journey toward greater fulfillment and balance.

Answer the questions below for where you are now in your life. The answers will always be changing and evolving, simply answer with what’s true for you right now.

Choose a response between 1 and 10, With 1 being least satisfied and 10 being most satisfied.

Let’s begin!



Q1. I make healthy choices with regard to diet, exercise and self care

Q2. I make time to do something relaxing or rewarding only for myself each week

Q3. I feel calm and in control most of the time

Q4. I am able to manage my stress or anxiety

Q5. I sleep well and wake feeling refreshed

Q6. I feel a sense of meaning and purpose in my life

Q7. I feel that I am growing or learning new things regularly

Q8. I feel grateful for what I have in my life

Q9. I am kind and compassionate toward myself

Q10. I have clear goals for the future and a plan to achieve them